Iron palm training, also sometimes called iron hand training, is a system of hand conditioning used by martial artists to develop toughness in their hands and the ability to deliver powerful strikes. Iron palm training takes months and years of dedicated training under the guidance of a qualified instructor, and care must be taken to ensure that the student does not try to progress too quickly as doing so could result in injury.*

This herb pack is used to soak the hands in before training the Iron Palm. In order to maximize the benefit and reduce the risk, it is strongly recommended that you follow the advice of a knowledgeable instructor with regards to proper training and wise usage of this soak.

Function:
Aids serious Iron Palm training by strengthening the bones and tendons, increasing circulation and speeding healing and conditioning.* It should be used in conjunction with Iron Palm Dit Da Jow, which supports the proper healing of bruises and contusions.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
We recommend that you consult with a Traditional Chinese Medical practitioner, physician, or veterinarian before using any products or if you have any questions regarding your health or the health of your pet.

Directions:
Add the herbs to one and one half gallons of water. Heat in a china or high quality stainless steel pot. Do not use aluminum pot. Heat the mixture until it boils, then simmer over low heat for 45 minutes. Do not boil again.
Each time you train, heat the medicine to near boiling and then let it cool. It should be as warm as the trainee can stand without burning when the trainee soaks his hands.

Ingredients:
dong gai mei, chek cheuk, fu gwat, tau gwat cho, ngau dai lik, jook duen, gee yin tong, sun gun cho, luk gan, foon gun tang, sin hok cho, yee heung, mood yeuk, hung fa, sou muk, gwai gee,chuen lin, gum cho

Contents:
One bag of herbs will keep for 2-4 weeks depending upon frequency of use. (It should be discarded sooner than later if you are in doubt.)